Jason Leenaarts – Medium

Jason Leenaarts

Jason Leenaarts

Seven Steps I Took To Heal My Trauma

There are some scenarios that stay with you for a lifetime.

5 min readSep 29, 2023

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Seven Steps I Took To Heal My Trauma

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Jason Leenaarts

99 Questions You Should Answer About Fat Loss

7 min readSep 12, 2023

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99 Questions You Should Answer About Fat Loss

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Jason Leenaarts

Have Your Wine And Lose Weight Too

Several years ago, I had a guest on my podcast, (it may have been Amy Kubal, RD) and we were talking about the two most problematic areas…

3 min readJun 6, 2023

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Have Your Wine And Lose Weight Too

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Jason Leenaarts

A Coach’s Thoughts On Obesity Medications

Over the last couple of years, you’ve likely heard about the popularity and increase in use of obesity medications.

5 min readMay 30, 2023

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A Coach’s Thoughts On Obesity Medications

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Jason Leenaarts

An Addict’s View Of The Six Stages Of Change

I recently finished the book “Changing For Good” by Drs. James Prochaska, John Norcross and Carlo DiClemente which details the six stages…

13 min readSep 20, 2022

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An Addict’s View Of The Six Stages Of Change

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Jason Leenaarts

Stay Alive

Note: The following article contains references to suicide. The reader is encouraged to skip this article if the subject is triggering.

3 min readFeb 8, 2022

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Stay Alive

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Jason Leenaarts

My Body, The Compass

My body…

2 min readDec 7, 2021

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My Body, The Compass

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Jason Leenaarts

46 Little Things You Can Do To Live A Better Life

Rumor has it that I turned 46 this week. As I haven’t done a list this lengthy in a while, I thought I’d go rapid-fire and give you some…

4 min readNov 30, 2021

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46 Little Things You Can Do To Live A Better Life

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Jason Leenaarts

Need To Lose Weight? “Start” Here.

Before I attempt to tackle this rather large topic, I thought I should offer a few thoughts right off the bat.

19 min readNov 16, 2021

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Need To Lose Weight? “Start” Here.

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Jason Leenaarts

A Story Of Bourbon And Marriage

My wife, Marissa, and I have always been a partnership of opposites. While there are things that we have historically enjoyed together, the…

5 min readOct 19, 2021

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A Story Of Bourbon And Marriage

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Jason Leenaarts

Jason Leenaarts

Owner: Revolution Fitness & Therapy; Author: "A Revolution A Day" and "The Revolution Is You!"; Host-Revolutionary You! Podcast

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