Seven Steps I Took To Heal My TraumaThere are some scenarios that stay with you for a lifetime.Sep 29, 2023Sep 29, 2023
Have Your Wine And Lose Weight TooSeveral years ago, I had a guest on my podcast, (it may have been Amy Kubal, RD) and we were talking about the two most problematic areas…Jun 6, 2023Jun 6, 2023
A Coach’s Thoughts On Obesity MedicationsOver the last couple of years, you’ve likely heard about the popularity and increase in use of obesity medications.May 30, 2023May 30, 2023
An Addict’s View Of The Six Stages Of ChangeI recently finished the book “Changing For Good” by Drs. James Prochaska, John Norcross and Carlo DiClemente which details the six stages…Sep 20, 2022Sep 20, 2022
Stay AliveNote: The following article contains references to suicide. The reader is encouraged to skip this article if the subject is triggering.Feb 8, 2022Feb 8, 2022
46 Little Things You Can Do To Live A Better LifeRumor has it that I turned 46 this week. As I haven’t done a list this lengthy in a while, I thought I’d go rapid-fire and give you some…Nov 30, 2021Nov 30, 2021
Need To Lose Weight? “Start” Here.Before I attempt to tackle this rather large topic, I thought I should offer a few thoughts right off the bat.Nov 16, 2021Nov 16, 2021
A Story Of Bourbon And MarriageMy wife, Marissa, and I have always been a partnership of opposites. While there are things that we have historically enjoyed together, the…Oct 19, 2021Oct 19, 2021
